G.E.T. HEALthy
G.E.T. HEALthy is a business designed to provide essential information("tea") and products to aid you in getting healthy and healing in ALL areas of your life. Visit the website below to purchase things like organic body cream, herbal tea blends, and more...
Spiritual Health
Physical Health
G.E.T. HEALTHY TIPS
1. When trying to lose weight: Eat the same exact healthy meals at least 4 times out of the week. For the other 3 days choose a different set of healthy meals . Your body responds quicker when we eat familiar healthy things vs a wide variety..It also trains the brain to be more disciplined and it helps with calorie control, resulting in faster fat loss.
2. 20-30 min of sunlight per day is vital for black cultured people.
Black women are usually deficient in vitamin D bc of Melanin and poor lifestyle habits, which causes things like fatigue, joint pain
muscle weakness, mood changes, and depression…
Get in the sun and stay in the as much as possible☺️
Mental & Emotional Health
Support by purchasing a jar of 100% organic homemade chemical free BeYouthful body cream, made by Tammy/Treale.
www.gethealthybeyou.org